Weigh In record (no journal entry) for 01 September 2014
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89.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2433 kcal
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Fat: 65.75g | Prot: 364.22g | Carbs: 85.22g.
Breakfast: Приготовленная Чечевица. Lunch: Огурец (с Кожурой), Борщ, Яичный Белок, Мясо Индейки. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Optimum Nutrition Казеин, SAN Изолят. more...
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Gaining 2.1 kg a Week
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