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seydi2763
Journal
20 Sep 22
seydi2763's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
89 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
1812 kcal
Fat: 70.44g | Prot: 174.13g | Carbs: 115.50g.
Lunch:
Yoğurtlu Makarna, Tavuk Göğsü, Dana Rosto.
Dinner:
Bulgur (Pişmiş), Karışık Yeşil Salata, Tavuk Şiş.
Snacks/Other:
Badem, Su.
more...
2635 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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seydi2763's Weight History
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