Weigh In record (no journal entry) for 20 September 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1088 kcal
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Fat: 40.82g | Prot: 75.60g | Carbs: 106.00g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Bisteca de Porco Grelhada. Snacks/Other: Tangerinas, Vigor Requeijão Cremoso Light, Café, Adria Torrada Integral. more...
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Gaining 0.3 kg a Week
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