Weigh In record (no journal entry) for 20 September 2022
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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404 kcal
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Fat: 13.88g | Prot: 39.44g | Carbs: 31.31g.
Breakfast: Güd Leche de Almendras sin Azúcar, Café, Coffee-Mate Crema Irlandesa, Coffee-Mate Sustituto de Crema, Heinz Catsup, San Juan Claras de Huevo, PAM Pam, Huevo, Jamón de Pavo. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar. more...
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Gaining 2.0 kg a Week
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