Weigh In record (no journal entry) for 20 September 2022
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74.1 kg
Lost so far: 15.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1144 kcal
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Fat: 53.22g | Prot: 68.12g | Carbs: 99.84g.
Breakfast: Ovo Frito, Seara Presunto Cozido, Walmart Queijo Mussarela, Pão Branco. Lunch: Costela de Porco Assada, Melancia, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana-Maçã. more...
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Gaining 0.5 kg a Week
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kethimari's Weight History
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