Weigh In record (no journal entry) for 20 September 2022
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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892 kcal
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Fat: 23.27g | Prot: 54.76g | Carbs: 102.21g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Muller Light Chocolate Fix Layers, Itsu Chilli Chicken Rice Noodles. Dinner: Chicken Wing (Skin Eaten), Chicken Meat (Roasting, Roasted, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled) , Asda Frozen Broccoli & Cauliflower Florets. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.6 kg a Week
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Diane poole's Weight History
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