Weigh In record (no journal entry) for 20 September 2022
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73.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1250 kcal
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Fat: 48.50g | Prot: 62.61g | Carbs: 130.25g.
Breakfast: Coffee with Milk, Lancewood Medium Fat Cream Cheese Sweet Chilli , Bakers Crackerbread Maize Toast. Lunch: Wellington's Sweet Chilli Sauce, Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Brown Buns. Dinner: Onions , Milk, Mushrooms , Egg (Whole) . Snacks/Other: Nescafe Cappuccino, Nestle Kit Kat Dark, Clover Krush 100% Orange Juice Blend. more...
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1875 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nikki Mouton's Weight History
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