Weigh In record (no journal entry) for 20 September 2022
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72.1 kg
Lost so far: 3.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1175 kcal
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Fat: 51.15g | Prot: 80.85g | Carbs: 96.01g.
Breakfast: Борщ Вегетарианский. Lunch: Сыродел Сыр Адыгейский . Dinner: Махеевъ Кетчуп Шашлычный, Куриное Филе. Snacks/Other: Медовик, Вода, Вода. more...
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Losing 1.8 kg a Week
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