Weigh In record (no journal entry) for 20 September 2022
|
71.1 kg
Lost so far: 14.1 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1453 kcal
|
Fat: 49.95g | Prot: 112.99g | Carbs: 151.17g.
Breakfast: 香蕉, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Zero Sugar Cinnamon Roll, 雞蛋, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 燕麥, 黑咖啡, 水煮蛋, 藍莓. Lunch: Rishi Sweet Matcha, 番茄, 魔芋絲, 牛肉碎（80％瘦肉/20％脂肪）, 無糖豆漿, 生菜. Dinner: 豆腐, 蝦仁, 帶子, 娃娃菜. Snacks/Other: Fage Total 0% Greek Yogurt, Sunsweet Pitted Dried Plums, 蘋果. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|