Weigh In record (no journal entry) for 20 September 2022
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1759 kcal
|
Fat: 25.38g | Prot: 193.77g | Carbs: 177.62g.
Breakfast: VECTORLABS Master Whey, Salak, Gula Pasir, Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam, Egg White. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliushafiz's Weight History
|