Weigh In record (no journal entry) for 20 September 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1253 kcal
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Fat: 62.37g | Prot: 64.51g | Carbs: 118.40g.
Breakfast: SariWangi Teh Manis, Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Mendoan, Telur Puyuh, Tahu Kukus, Bumbu Kacang. Snacks/Other: Teh Tarik, Gery Chocolatos. more...
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1448 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anggun.daily's Weight History
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