Weigh In record (no journal entry) for 20 September 2022
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1308 kcal
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Fat: 31.08g | Prot: 50.33g | Carbs: 210.73g.
Breakfast: Bakpao, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dendeng Sapi. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dendeng Sapi, Nasi Putih. Snacks/Other: Nanas, Nutrijell Melon. more...
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Gaining 0.0 kg a Week
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