Weigh In record (no journal entry) for 18 September 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1480 kcal
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Fat: 57.74g | Prot: 100.06g | Carbs: 150.34g.
Breakfast: Bakwan. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sumber Selera Bakso Daging Sapi, Telur Rebus Lunak, Indomie Rasa Soto Mie. Snacks/Other: Wafer Coklat. more...
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