Weigh In record (no journal entry) for 07 October 2014
|
60.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2014:
|
660 kcal
|
Fat: 16.74g | Prot: 29.25g | Carbs: 79.43g.
Lunch: Babykarotten, Putenschnitzel, Alpro Soya Sojamilch Light, Krüger Classico Cappuccino, Birnen, Gurke (Geschält), Kiwi, Cocktailtomaten, Gekochtes Ei. more...
|
|
2398 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelinaUNDAna's Weight History
|