Weigh In record (no journal entry) for 20 September 2022
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1372 kcal
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Fat: 33.92g | Prot: 42.58g | Carbs: 237.32g.
Breakfast: Lima Limon Mezcla de Avena, Linaza, Canela y Cocoa, Amaranto, Semillas de Linaza. Lunch: Bimbo Pan, FUD Queso Fundido Tipo Manchego, KIR Jamón Virginia de Pavo, Lechuga. Dinner: Elote. Snacks/Other: Alpura Yoghurt con Manzana, Gamesa Saladitas , Gamesa Chokis, Alpura Yoghurt con Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón . more...
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Losing 0.4 kg a Week
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Kendra Quiz's Weight History
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