Weigh In record (no journal entry) for 20 September 2022
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1323 kcal
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Fat: 41.79g | Prot: 49.47g | Carbs: 187.79g.
Breakfast: Pascual Йогурт с Черникой, Сахар, Чай. Lunch: Kaija Шпроты в Масле, Белый Хлеб, Сахар, Чай. Dinner: Kaija Шпроты в Масле, Белый Хлеб, Alpen Gold Миндаль и Кокос. Snacks/Other: Сахар, Чай, Maretti Печёные Хлебные Ломтики Грибы со Сметаной, Лимонад. more...
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Losing 1.8 kg a Week
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sirman.vg's Weight History
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