Weigh In record (no journal entry) for 20 September 2022
|
72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1385 kcal
|
Fat: 57.97g | Prot: 34.72g | Carbs: 171.05g.
Breakfast: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Whole Foods Market Tres Leches Cake Slice. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|