Weigh In record (no journal entry) for 20 September 2022
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1486 kcal
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Fat: 62.34g | Prot: 71.77g | Carbs: 168.54g.
Breakfast: Fuchs Pan Multigrano, Café, Lider Palta Hass, Quillayes Queso Fresco, Lider Palta Hass, Café, Quillayes Queso Fresco, Fuchs Pan Multigrano. Lunch: Miraflores Arroz Blanco, Lider Palta Hass, Plátano, Carne Mechada, Porotos Negros. more...
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Losing 0.2 kg a Week
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trinichachi515's Weight History
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