rutilin's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

55.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1345 kcal

Fat: 51.05g | Prot: 77.88g | Carbs: 130.96g. Breakfast: Dia Leche Semi Descremada. Lunch: Papa al Horno (sin Comer la Cáscara), Hamburguesa Casera. Dinner: Hamburguesa Casera, Dia Leche Semi Descremada, Galletas de Avena. Snacks/Other: Nesquik Nesquik, Baileys Baileys. more...

1760 kcal

Exercise: Bicycling (moderate) - 21/kph - 31 minutes, Weight Training (moderate) - 31 minutes, Aerobics - 7 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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rutilin's Journal, 20 Sep 22

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