Weigh In record (no journal entry) for 20 September 2022
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83 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1452 kcal
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Fat: 49.85g | Prot: 89.52g | Carbs: 172.09g.
Breakfast: Susu, Kentang Rebus, Fitbar Fitbar Fruits Delight, Lemon, Jeruk, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Ikan Asin, Sawi Dimasak (dari Segar). Dinner: GaGa Mie Kuah Jalapeno. Snacks/Other: Fitbar Fitbar Fruits Delight, Jeruk. more...
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steady weight
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Anis Ulfi Aj's Weight History
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