Weigh In record (no journal entry) for 20 September 2022
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1214 kcal
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Fat: 36.91g | Prot: 58.10g | Carbs: 178.77g.
Breakfast: Honeydew Melon. Lunch: Uleg Sambal Pedas, White Rice, Yun-Yi Tahu Kuning, Lettuce. Dinner: Cucumber, White Rice, Lettuce, Yun-Yi Tahu Kuning, Tempeh (Cooked). Snacks/Other: Ice Cream Cone, Salt, Mango, Yakult Yakult. more...
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1915 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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miselciaa's Weight History
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