Weigh In record (no journal entry) for 20 September 2022
|
91.8 kg
Lost so far: 11.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1658 kcal
|
Fat: 39.44g | Prot: 145.49g | Carbs: 181.95g.
Breakfast: Äpfel, Las Cuarenta Serrano Schinken, Aldi Kochschinken, Harry Mehrkornbrötchen (70g), Milbona Körniger Frischkäse, Zucker, Milch 1,5%. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irulanda's Weight History
|