Weigh In record (no journal entry) for 20 September 2022
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52.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1253 kcal
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Fat: 29.92g | Prot: 75.59g | Carbs: 183.87g.
Breakfast: Loncoleche Leche Protein, Plátano, King Pasta de Mani King, Castaño Pan Semillas Ancestrales. Lunch: Frutos Del Maipo Choclo en Granos, Zanahoria, Huevo Duro, Angelmo Atún Lomitos en Agua, Lechuga, Papa Cocida. Dinner: Almendras, En Linea Granola con Cacao, Arándanos, Frutillas, Danone Yogurt Light Vainilla Caramelo. Snacks/Other: Quillayes Queso Ricotta Light, Lider Galletas de Arroz. more...
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Losing 0.3 kg a Week
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tifacore's Weight History
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