Weigh In record (no journal entry) for 20 September 2022
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82.4 kg
Lost so far: 2.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1514 kcal
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Fat: 73.82g | Prot: 76.57g | Carbs: 140.05g.
Breakfast: Avocados , Hard-Boiled Egg , Spinach , Pret A Manger Bircher Muesli, Smoked Salmon. Lunch: Blueberries , Apples , Piatnica Smietana 18%, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Vegetable Stew (without Meat), Polish Sausage (Pork and Beef, Smoked), Apples, Whole Earth Crunchy Organic Peanut Butter . more...
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Losing 14.7 kg a Week
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Elmiruel's Weight History
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