Weigh In record (no journal entry) for 20 September 2022
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64.6 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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385 kcal
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Fat: 15.39g | Prot: 16.29g | Carbs: 48.45g.
Breakfast: Ratio Keto Yogurt, POM Wonderful 100% Pomegranate Juice, Bananas . more...
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Losing 5.1 kg a Week
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