Weigh In record (no journal entry) for 20 September 2022
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1427 kcal
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Fat: 75.44g | Prot: 70.70g | Carbs: 124.24g.
Breakfast: Domatesler, Doğal Peynir, Haşlanmış Yumurta, Tahin Pekmez, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Salatalık, Domatesler, Doğal Peynir, Sucuk, Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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