lapegouille's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

71.5 kg Lost so far: 0.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

504 kcal

Fat: 18.23g | Prot: 18.21g | Carbs: 71.54g. Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Lunch: Pain Blanc, Tomates. Dinner: Boursin Ail et Fines Herbes, Pain Blanc, Tomate Cœur de Bœuf. Snacks/Other: Raisins. more...

1847 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lapegouille's Journal, 20 Sep 22

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