Weigh In record (no journal entry) for 20 September 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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431 kcal
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Fat: 17.65g | Prot: 31.50g | Carbs: 36.22g.
Breakfast: Telur Goreng. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Dinner: Telur Goreng. Snacks/Other: Pepaya, Serabi. more...
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Losing 0.4 kg a Week
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anitasilfis2000's Weight History
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