Weigh In record (no journal entry) for 20 September 2022
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2030 kcal
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Fat: 64.52g | Prot: 58.61g | Carbs: 193.42g.
Breakfast: Senseo Café, Canderel Sucrette, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café. Lunch: Deluxe Confit de Foie de Porc, Toque du Chef Nems Crevette et Crabe, Uncle Ben's Riz Cantonais, Carrefour Amandes, Pomme, Lidl Pain Sportif, Vin de Table, Senseo Café, Pastis. Dinner: Jambon, Soupe de Potiron, Salade Verte, Lidl Amandes de Californie, Pomme, Vin de Table Rouge, Lidl Pain Sportif, Pastis. more...
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2321 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Daddy 02's Weight History
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