Weigh In record (no journal entry) for 20 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1223 kcal
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Fat: 18.80g | Prot: 37.18g | Carbs: 228.81g.
Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Alfamart Buah Naga, Quaker Oat, Pisang. Snacks/Other: Safiya Chia Seed, Madu. more...
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Gaining 0.4 kg a Week
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FerrySari💗's Weight History
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