dianemillervuoso's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

81.4 kg Lost so far: 13.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1095 kcal

Fat: 82.06g | Prot: 59.79g | Carbs: 33.50g. Breakfast: Scrambled Egg. Lunch: Cabbage, Italian Sausage. Dinner: Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...

2081 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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dianemillervuoso's Journal, 07 Oct 14

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dianemillervuoso's Weight History