Weigh In record (no journal entry) for 20 September 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1369 kcal
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Fat: 36.08g | Prot: 39.71g | Carbs: 231.80g.
Breakfast: Whole Milk, Orange Juice, Kellogg's Frosted Flakes. Lunch: Cheese Pizza. Dinner: Kellogg's Frosted Flakes, Pepperoni, Marinos Cherry Italian Ice, Chocolate Chip Cookie, Whole Milk, Orange Juice. more...
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Gaining 6.3 kg a Week
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michaelschmitt's Weight History
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