Karinahrnws's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

60 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

801 kcal

Fat: 21.79g | Prot: 31.29g | Carbs: 118.69g. Breakfast: My Roti Roti Gandum, Greenfields Fresh Milk. Lunch: Sate Ayam, Nasi Putih. Dinner: Heavenly Blush Yoguruto Strawberry, Tempe Goreng, Tahu Goreng. more...

1732 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 22 hours and 24 minutes, Sleeping - 1 hour. more...

Losing 0.2 kg a Week

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Karinahrnws's Journal, 20 Sep 22

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Karinahrnws's Weight History