Weigh In record (no journal entry) for 20 September 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1345 kcal
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Fat: 37.61g | Prot: 142.11g | Carbs: 110.22g.
Breakfast: Café com Açúcar. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Friboi Carne Moída de Acém, Couve Manteiga Crua, Repolho Verde, Tomates, Abóbora Cabotia. Dinner: Giants 100% Isolate Blend Protein. Snacks/Other: Perdigão Salsicha Hot Dog, Peito de Frango, Pão Francês. more...
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3096 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Analauradias1's Weight History
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