Weigh In record (no journal entry) for 20 September 2022
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80.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1347 kcal
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Fat: 77.66g | Prot: 69.35g | Carbs: 90.20g.
Breakfast: Groselha, DIA Pão de Queijo Tradicional, Italac Creme de Leite. Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Beterrabas, Tomates, Pepino Japonês, Batata Doce, Ovo Cozido, Seara Linguiça Toscana, Carne. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Queijo Branco, Polenguinho Polenguinho, Pullman Pão de Forma Artesano Integral, DIA Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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