Weigh In record (no journal entry) for 20 September 2022
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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722 kcal
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Fat: 38.19g | Prot: 37.98g | Carbs: 56.76g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Aceite de Oliva, Hacendado Menestra, Mercadona Carne Picada de Vacuno. Dinner: Manzana. Snacks/Other: Azúcar, Café con Leche Descremada. more...
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Gaining 7 kg a Week
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virlinet's Weight History
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