Weigh In record (no journal entry) for 07 October 2014
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98.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2327 kcal
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Fat: 98.86g | Prot: 170.48g | Carbs: 182.99g.
Breakfast: Активия Йогурт, Картофельное Пюре, Жареная или Запеченная Курица, Чай с Сахаром. Dinner: Апельсиновый Сок, Верес Кабачковая Икра, Ячневая Каша, Жареная или Запеченная Курица. more...
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2869 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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joomjoom's Weight History
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