Weigh In record (no journal entry) for 20 September 2022
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83.4 kg
Lost so far: 6.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1947 kcal
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Fat: 97.95g | Prot: 97.02g | Carbs: 133.47g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast, Calavo Avocado. Dinner: Greek Salad, Macaroni or Noodles with Cheese and Pork or Ham, Red Table Wine. Snacks/Other: Whipping Cream, Coffee with Milk. more...
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2294 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wendygoddard's Weight History
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