Weigh In record (no journal entry) for 20 September 2022
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2385 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 14 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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fatdingo's Weight History
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