Weigh In record (no journal entry) for 20 September 2022
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2686 kcal
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Fat: 134.08g | Prot: 175.84g | Carbs: 186.19g.
Breakfast: Miletto Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao, Decomorreno Kakao, Suszona Śliwka, Miletto Twaróg Tłusty. Lunch: Biedronka Jajka M, Biedronka Bułka Codzienna, Tarczyński Kabanosy Wieprzowe, Biedronka Bułka Codzienna, Jogo Twarożek Wiejski Luksusowy. more...
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Losing 5.6 kg a Week
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