Weigh In record (no journal entry) for 07 October 2014
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2314 kcal
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Fat: 88.81g | Prot: 69.15g | Carbs: 247.91g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Swiss Cheese, Pork Sausage Patty or Link, Egg, Croissant. Dinner: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Trader Joe's Lamb Vindaloo, Patak's Chicken Korma with Rice (Mild), Beer. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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1901 kcal
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Exercise:
Golf (cart) - 4 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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