Weigh In record (no journal entry) for 20 September 2022
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1693 kcal
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Fat: 101.18g | Prot: 42.89g | Carbs: 151.98g.
Breakfast: Choco, Coffee with Milk, Toasted White Bread. Lunch: Pasta with Pesto Sauce. Dinner: Lidl Schnitzel, Light Mayonnaise , AH Aardappel Partjes. Snacks/Other: Lotus Zebra, Lay's Super Chips Pickles, Colruyt Everyday Eierwafels, Kolios Feta. more...
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Losing 0.0 kg a Week
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