Weigh In record (no journal entry) for 20 September 2022
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50.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1670 kcal
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Fat: 59.15g | Prot: 85.28g | Carbs: 196.87g.
Breakfast: Emmi Caffè Latte Macchiato, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Frischkäse Classic, Clever Putenschinken. Lunch: Protein Bar Crunchy Double Brownie, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Dinner: Recheis Dralli, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate). Snacks/Other: Billa Süße Breze, Ritter Sport Nougat. more...
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Gaining 2.8 kg a Week
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jeaninejelinek's Weight History
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