Weigh In record (no journal entry) for 20 September 2022
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1355 kcal
|
Fat: 31.85g | Prot: 35.09g | Carbs: 223.97g.
Breakfast: Mercadona Cereais Sandwich, Mamão, Mimosa Iogurte + Gelatina Maracujá, Lidl Queijo Fresco Barrar Light. Lunch: Feijão Verde, Arroz Basmati (Cozido), Pescanova Delícias do Mar, Pingo Doce Azeite. Snacks/Other: McDonald's Sundae de Caramelo (154g), Continente Multifrutos, Lidl Pastel de Nata , Mimosa Iogurte + Gelatina Maracujá, Dia Bolacha Maria, Dia Bolacha Maria. more...
|
Losing 1.4 kg a Week
|
|
Juliana Ferreir's Weight History
|