Weigh In record (no journal entry) for 20 September 2022
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2291 kcal
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Fat: 91.56g | Prot: 213.08g | Carbs: 176.48g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Gerblé Lécithine de Soja 100, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pierre Martinet Carottes Râpées , Thon dans l'Eau (en Conserve), Super U Yaourt Soja sur Lit de Mûres , Frichti Petit Pain Tradition, Le Gall Beurre de Baratte, Fromage de Chèvre. Dinner: Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Fromage Blanc 0%, Auchan Baguette de Pain Classique, Beurre (Salé), Fromage de Chèvre. Snacks/Other: Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Nutripure Whey Isolat. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 59 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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