Weigh In record (no journal entry) for 19 September 2022
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1703 kcal
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Fat: 54.95g | Prot: 155.80g | Carbs: 146.14g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Le Gall Beurre de Baratte, E.Leclerc Baguette de Tradition Française , Marque Repère Macedoine, Carrefour Fromage Blanc 0%, McDonald's Chicken McNuggets (6). Dinner: Prunes, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat. more...
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2904 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 27 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 59 minutes, Rowing - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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