Weigh In record (no journal entry) for 20 September 2022
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82.5 kg
Lost so far: 13.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1735 kcal
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Fat: 53.39g | Prot: 92.54g | Carbs: 228.41g.
Lunch: Brigadeiro, Forno de Minas Batatinha Quando Assa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Molho de Tomate Caseiro, Espaguete de Trigo Integral (Cozido). Snacks/Other: Felmann Pão Integral , Piá Iogurte Lac Morango, Ovo Cozido. more...
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Losing 1.8 kg a Week
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alefrodriguez's Weight History
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