Weigh In record (no journal entry) for 20 September 2022
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1473 kcal
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Fat: 54.65g | Prot: 233.95g | Carbs: 1.82g.
Breakfast: Myprotein Impact Whey Isolate, Ägg, Scan Flankstek, Svenska Lantägg Äggvita. Lunch: Kokosolja, ICA Torskfilé. Dinner: Kung Markatta Mandelsmör, Kycklingfilé. Snacks/Other: Kokosolja, Kycklingfilé, ICA Torskfilé. more...
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Gaining 1.4 kg a Week
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AntonRosendahl's Weight History
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