Weigh In record (no journal entry) for 20 September 2022
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1252 kcal
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Fat: 54.92g | Prot: 56.53g | Carbs: 126.96g.
Breakfast: Müller Reine Buttermilch, Aldi Sesamring. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Bertolli Extra Vergine Olivenöl. Dinner: Backfee Raspelschokolade Vollmilch, Äpfel, Chia-Samen, Seeberger Cashewkerne, Exquisa Fitline Protein Erdbeere, Weihenstephan Joghurt 1,5%, Rinderhackfleisch, Tortilla. Snacks/Other: Farmer Naturals Premium Nuss-Mix, Babybel Mini Babybel, Sun Snacks Salzstangen, Aldi Bio Dinkel-Apfel Keks. more...
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Losing 1.4 kg a Week
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