Weigh In record (no journal entry) for 20 September 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1210 kcal
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Fat: 45.68g | Prot: 59.86g | Carbs: 137.84g.
Breakfast: Mentimun (Kupas), Mahkota Bubuk Kedelai Murni, Good Day Coffee Freeze, Nasi Goreng tanpa Daging, Tempe Goreng Tepung. Lunch: KFC Deluxe Burger. Dinner: Bakso dengan Saus (Campuran), Rejuve Golden Orange, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Mentimun (Kupas), Frisian Flag Susu Strawberry Low Fat, Dodol. more...
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Gaining 3.5 kg a Week
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febrianidita0's Weight History
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